Monday, 22 August 2011

Beef Stir-fry with Satsuma and Sesame

This quick and delicious recipe is the perfect Monday night supper. Full of veg to revive you from the weekend shenanigans, and a good old steak to make you smile and provide power for the week ahead. 



10g Coriander Seeds
10g Sesame Seeds
Tbsp grated ginger
1 clove garlic
1-2 chilies finely chopped
100g Mushrooms sliced
1 red pepper sliced
1 green pepper sliced
3 carrots Ribboned
1 bag sugar snap peas
1/2 Broccoli
4 tbsp Soy Sauce
1 tbsp Honey
Juice of 2 Limes
1 satsuma separated
Small tin of sweetcorn
2 x Rump Steak
Bunch of Coriander Finely Chopped

Gently roast the coriander and sesame seeds in a dry pan for a few minutes. Then grind in a pestle and mortar. Place the sesame oil in a clean pan and add the ground seeds, ginger, garlic and chilli and cook on a medium heat for 3-4 mins. Add the mushrooms and fry for a few mins til golden. Then add the peppers, carrot, sugar snap peas and broccoli. Add the soy sauce, honey and half the lime juice. Cook for 2-3 mins. Then add the sweetcorn and satsuma pieces and turn the heat off, (you want the satsuma to be warm but not hot.)

In a separate pan fry the beef (we used Rump steak as I love the flavour but you can use Sirloin or Fillet). Cooking time will vary but I cook it for about 2 1/2 mins on each side for medium rare. Once cooked, cover with the chopped coriander and lime juice, and season.  

1 comment:

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