Beef Stir-fry with Satsuma and Sesame

This quick and delicious recipe is the perfect Monday night supper. Full of veg to revive you from the weekend shenanigans, and a good old steak to make you smile and provide power for the week ahead. 

10g Coriander Seeds

10g Sesame Seeds

Tbsp grated ginger

1 clove garlic

1-2 chilies finely chopped

100g Mushrooms sliced

1 red pepper sliced

1 green pepper sliced

3 carrots Ribboned

1 bag sugar snap peas

1/2 Broccoli

4 tbsp Soy Sauce

1 tbsp Honey

Juice of 2 Limes

1 satsuma separated

Small tin of sweetcorn

2 x Rump Steak

Bunch of Coriander Finely Chopped

Gently roast the coriander and sesame seeds in a dry pan for a few minutes. Then grind in a pestle and mortar. Place the sesame oil in a clean pan and add the ground seeds, ginger, garlic and chilli and cook on a medium heat for 3-4 mins. Add the mushrooms and fry for a few mins til golden. Then add the peppers, carrot, sugar snap peas and broccoli. Add the soy sauce, honey and half the lime juice. Cook for 2-3 mins. Then add the sweetcorn and satsuma pieces and turn the heat off, (you want the satsuma to be warm but not hot.)

In a separate pan fry the beef (we used Rump steak as I love the flavour but you can use Sirloin or Fillet). Cooking time will vary but I cook it for about 2 1/2 mins on each side for medium rare. Once cooked, cover with the chopped coriander and lime juice, and season.